All of our therapists are trained in EMDR Therapy
The following YouTube clip is one in which I personally feel that it explains well what is happening in our brains when we are triggered. It is a clip from the movie "What the Bleep Do We Know?"
WHAT IS EMDR THERAPY?
EMDR stands for Eye Movement Desensitization and Processing.
Through eye movements, tapping or auditory means past traumas are able to be reprocessed and stored in a manner that those memories are no longer triggered and creating a negative reaction.
Clients who have done EMDR therapy at Lighthouse Counseling Services report:
"Because of ... EMDR therapy I no longer live a life full of anxiety. EMDR was life changing for me." - SHH
"EMDR was healing and calming" - KJ
Lighthouse Counseling Services