November is National Family Caregivers Month, a time to honor and support the mental health of caregivers who dedicate themselves to the well-being of loved ones. Here are some mental health tips to help caregivers maintain balance and resilience: Prioritize Self-Care and Reset. Self-care is essential, not selfish. Make time each day, even if it's just a few minutes, to do something you enjoy- reading, listening to music, or practicing mindfulness. Taking breaks is necessary